COACHING

If you've been training regularly over the years, but still aren't making the progress you're looking for, it's not a surprise.

You spend hours scouring the internet, trying to find a routine that works. Yet none of them give you the results you're looking for.

You're struggling with what you should be eating vs what you want to eat, and the lack of results is making this even harder.

All you want to do is start a training programme that works and find a diet that you can stick to. But the internet just doesn't seem to be giving you the answers.

And even when you do manage stick to something for an extended period of time, it just doesn't give you the results that you want, the results you deserve.

What if I told you I could make you a plan that's simple to follow yet still gives you the results you're looking for?

The freedom to train around your schedule. The confidence from becoming the best version of you. And the knowledge to sustain this lifestyle for the rest of your life.

Introducing SGFit, an online based coaching programme to make fitness fit around you.

Imagine knowing everything you need to eat, everything you need to do and not having to waste  your time wondering whether it's working or not.

A few months down the line you look in the mirror and you don't recognise the person staring back at you.

"Who is this?" you ask.

That person, is you.

"I've lost over 50lbs"

"I've been working with Seb for 9 months and in that time I've lost over 50lbs, all while putting on a significant amount of muscle! It's great having a coach that knows so many little tricks to work around a busy social life too, I haven't felt restricted at all. It's great to feel so much more confident with my top off, I can't wait for Summer!" - Craig P

By moving the coaching online, it removes the shackles of in-person training.

This allows me to be involved with every workout, every meal and tailor your programme to you, so that you're never left second guessing about what you need to do (it also costs less, win-win).

So as you build muscle and lose fat, I'll be with you every step of the way providing you with support and empowering you to achieve your wildest aesthetic dreams.

 

How does this work though?

TRAINING

You'll receive a completely comprehensive plan that covers every step of the process, from the moment you wake up until the last rep of the day.

SUPPORT

I'll be accessible to you 24/7 via email with no question too big or too small, keeping you accountable and making on the fly adjustments as needed. 

NUTRITION

No matter what food you like, with my flexible and sustainable approach that tailors things to your lifestyle you'll be amazed at how simple it can be.

"I've lost over 25lb while gaining muscle"

"Seb was my final attempt at achieving my physique goals, I explained my busy lifestyle and work commitments and he was able to create a perfect plan for me that is quick, simple and works! I've lost over 25lb while gaining muscle and my confidence has gone through the roof. I feel healthier, stronger and more energetic and the 24/7 support has been incredibly useful" - Ben C

Prior to training with me Ben was like many of you, in decent shape but lacking the direction of where to go to achieve his goals, combined with working long hours in a corporate job in London he came to me looking for help.

By removing the stress of having to think about "is this routine working?" or "should I be eating this?" and laying everything out for him with a completely flexible plan, Ben was able to focus on enjoying his life.

For him this meant smashing his targets at work, getting incredible results in the gym and still being able to enjoy going on holidays and having the odd night out without feeling restricted.

What's Included?

Personalised Exercise Plan
Each month you will receive a plan based upon the last month's progress/our initial assessment. This will guide you from the moment you wake up on the first Monday of the month all the way to the end of the last Sunday. Every exercise, set and rep will all be laid out for you.

Flexible Diet Plan
This will teach you how to make the right food choices so that your diet no longer feels like a diet. By working together to make your diet work around you, it'll become a natural part of your life rather than something to stress about.

24/7 Support
Throughout the experience you will also be able to contact me via Facebook or E-mail at any time, any day, for any reason, and 99.99% (hey, I'm only human) of the time you will receive a response within 24 hours.

This could be a simple question like what to eat when eating out or a more complicated one like how to go away on a stag-do weekend and not screw up your diet. Either way I'll be there for you with expert advice and encouragement to help you every step of the way.

Accountability
Every Monday you'll be checking in with me to let me know how the previous week has gone. This lets us keep track of everything that's going on so we can make on the fly adjustments if needed to speed progress along.

"I gained quite a bit muscle and lost some of the stubborn fat"

"I came to Seb because I saw that he had made an impressive transformation. I didn't really have a set routine in place for the gym and I just couldn't seem to lose the last bit of fat around my stomach no matter what I tried. After working with Seb for 3 months I gained quite a bit muscle and lost some of the stubborn fat! Really pleased with my results." - Gerardo D

Additional Information

How much does this cost?

Another advantage of going online is that it's significantly cheaper than having a personal trainer. For £100 you would only get 2 hours with most trainers and this wouldn't even scratch the surface in comparison to the depth that I'll be giving you as your coach. To get that kind of depth you'd need to be spending £600-800 per month! Talk about value for money. 

1 Month - £100
3 Month Block - £250
6 Month Block - £475
12 Month Block - £900

Payments accepted by Bank Transfer/Paypal/BTC 

What if I'm not happy with the coaching package?

If you're not happy in our first month of working together I'll refund every penny you've paid for your package. That's a 100% money back guarantee which I'm happy to offer because I'm that confident that I'll be able to help you decimate your goals. 

 

 

Now you have 2 options

Option 1: Continue doing what you’re doing, just bare in mind that the definition of insanity is doing the same thing over and over again and expecting different results.

Option 2: Leave your name and email address below and start your transformation today.